Creating a Healthy Habitat: Room Temperature Guidelines

Your home’s ideal temperature is shaped by several factors, including where you live, the time of year, and your personal preferences. As a general rule, your home’s healthiest temperature falls between 68 and 72 degrees Fahrenheit. This range feels comfortable for most people and can help ward off health problems, especially dehydration, heat exhaustion, and hypothermia.

Moreover, the optimal temperature for each room in your house varies. For instance, the bedroom should be kept cooler than the rest of the house, between 60 and 67 degrees Fahrenheit. This temperature range can promote better sleep and reduce the chance of sleep-related health problems. The following tips will help you and your family stay comfortable and healthy year-round.

Adjust Home Temperatures as Needed

For many people, a range of 68 to 76 degrees Fahrenheit feels just right. However, the ideal temperature may differ by person or room.

For instance, the World Health Organization (WHO) recommends about 64 degrees Fahrenheit for a healthy, fully dressed adult. This same temperature is also considered optimal for sleep. That said, they encourage keeping the disabled, elderly, or young in rooms no colder than 68 degrees Fahrenheit to prevent health risks. Either way, if you or someone in your household has allergies or respiratory problems, it’s best to keep the room temperature above 61 degrees Fahrenheit. Respiratory problems can result from low temperatures, particularly for people with asthma or allergies.

Optimal Temperature by Room

Adjust the temperature in particular rooms for optimal health and comfort based on where you spend most of your time. Choose the following temperatures:

• Living Room: A temperature range of 68 to 72 degrees Fahrenheit in the living room is often recommended for optimal health. Cooler temperatures can leave you feeling cold and uncomfortable, while warmer temperatures can lead to overheating and dehydration.
• Bedroom: Keeping your bedroom comfortable and healthy for sleep matters, since you spend a lot of time there at night. To accomplish this, set the temperature between 60-67 degrees Fahrenheit. This range helps regulate your body temperature overnight and prevents sweating or shivering.
• Kitchen: With all the activity that comes with cooking or baking, the kitchen should be cooler than other rooms. Aim for a kitchen temperature between 60-64 degrees Fahrenheit. This range helps you stay comfortable in the room and can prolong the shelf life of some food items.
• Bathroom: Setting the bathroom temperature lower than other rooms in your rental home helps prevent mold and mildew. Aim for the low 70s. This range can help stop fungi from multiplying and remove any musty odors.

Pay careful attention to any signs of poor health your body may display. Feeling too hot or too cold may be a sign that you need to adjust the temperature. Also, if you have symptoms like headaches, fatigue, or dry skin, it may be a sign that the temperature isn’t ideal for your health.

Confirm that your rental home is adequately insulated to avoid heat loss during the winter months. Next, use curtains or blinds to block sunlight in the summer and keep your home cool. Try using a programmable thermostat to automatically adjust the temperature based on your schedule and preferences.

If you are looking for a new rental home, we encourage you to consider Real Property Management Marble City as your next destination. Our firm manages and offers a broad selection of elegant homes in Sevierville and the surrounding area, supported by a remarkable team of property managers. To learn more about our offerings, call us at 865-265-0535 or browse our available listings.